Chair Yoga
Thu, Apr 18th 1:30pm - 2:30pm
Fellowship Hall
Unity Spiritual Center in the Rockies 1945 Mesa Road Colorado Springs, CO 80904

With Samantha Stang, Registered Yoga Teacher $10 suggested donation Samantha Stang firmly believes that yoga is for every body! Join her for this low-impact and fun class that will challenge your body and mind through strengthening, stretching, balancing, relaxing, breathing techniques and meditation. Flexibility, mobility and strength will continually improve as your mind, body and spirit work together in harmony. Open to all fitness levels, but this class will have a special focus for seniors and those with health considerations. Please wear comfy clothes you can move in.